July 10, 2017

Many of my clients  complain that their hormones are out of balance.  What does that feel like? Many women are referring to those pesky monthly symptoms that are referred to as PMS (pre-menstrual syndrome), which includes mood swings, breast tenderness or swollen breas...

April 11, 2017

Vitamin D is a fat soluble vitamin, along with vitamins A, E and K.  If you are eating a low-fat diet, or are not digesting or absorbing fats well, you could be deficient in these fat soluble vitamins.

Vitamin D is both a nutrient found in certain foods, like cod liver...

January 4, 2017

How your body responds to sugar and refined carbohydrates can affect so many areas of your life.  Not just physical symptoms, but emotional symptoms as well. Do you crave sugar or coffee in the afternoon? Do you crave sweets or have trouble staying asleep?  Do you get...

October 9, 2016

Nexium, a proton pump inhibitor (PPI)  was the 4th most prescribed medication in 2015. 

You can even purchase proton pump inhibitors over-the-counter, and self-treat for heartburn and indigestion.  With the popularity of drugs like Nexium, Prilosec, Preva...

August 15, 2016

Why does Dr. Sarah Hallberg say that "reversing Type 2 Diabetes starts with ignoring the guidelines"? Is Type 2 diabetes or insulin resistance reversible?  Is Type 2 Diabetes something that you need to learn to live with? I agree with Dr. Sarah that many, if not most c...

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