Nutritional Philosophy

Protein
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meats from grass-fed, pastured animals
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organic free-range poultry
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organ meats from grass-fed pastured animals
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whole, raw or cultured dairy products
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organic free-range eggs
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low-toxicity seafood
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wild meats
Carbohydrates
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fresh, raw or lightly cooked organic vegetables
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fresh, whole organic fruits
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soaked or sprouted organic whole grains
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soaked or sprouted organic legumes
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lacto-fermented vegetables, fruits, beverages and condiments
Fats
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properly prepared nuts and seeds
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raw, properly processed oils from nuts and seeds (flax, sesame, etc.)
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properly processed extra virgin olive oil
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saturated fats from healthy sources
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butter and other raw dairy fats from grass-fed animals
A Diet Rich in Nutrient-Dense Whole Food is the True Foundation of Optimal Health
Below are the components of an ancestral type nutrient-dense diet, however, there is no one-size fits all diet.
NutriViable's vision is to provide:
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Education for parents and their children with the knowledge they need to optimize their health and promote wellness for future generations.
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Support and guidance for those with chronic health issues who need help navigating their path to wellness through individual nutritional therapy consultations.
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Community programs promoting nutrition resources to empower personal responsibility for health.
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a Ministry for financially challenged individuals and families to educate and supply nutritional therapy services, along with resources for quality whole foods