Protein

 

• meats from grass-fed, pastured animals

• organic free-range poultry

• organ meats from grass-fed pastured animals

• whole, raw or cultured dairy products

• organic free-range eggs

• low-toxicity seafood

• wild meats

Carbohydrates

 

• fresh, raw or lightly cooked organic vegetables

• fresh, whole organic fruits

• soaked or sprouted organic whole grains

• soaked or sprouted organic legumes

• lacto-fermented vegetables, fruits, beverages and condiments

Fats

 

• properly prepared nuts and seeds

• raw, properly processed oils from nuts and seeds (flax, sesame, etc.)

• properly processed extra virgin olive oil

• saturated fats from healthy sources

• butter and other raw dairy fats from grass-fed animals

A Diet Rich in Nutrient-Dense Whole Food is the True Foundation of Optimal Health

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Below are the components of an ancestral type nutrient-dense  diet, however,  there is no one-size fits all  diet.