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Should You Break-Up With Sugar?

(and why refined carbs are damaging your health)

  • Personal Assessment- Is sugar affecting your health?
  • Brief History of Sugar
  • Generational Effects of Sugar
  • How Sugar Affects Your Body
  • Hidden Sources of Sugar and more!

The Importance of Nutrition for

Pre-Conception and Fertility

  • Generational Effects Of Nutrition
  • Effects of Nutritional Deficiencies 
  • Ancestral Pre-Conception Diets
  • Importance of Fats
  • Blood Sugar Regulation- the effect on hormones