Should You Break-Up With Sugar?

(and why refined carbs are damaging your health)

• Personal Assessment- Is sugar affecting your health?

• Brief History of Sugar

• Generational Effects of Sugar

• How Sugar Affects Your Body

• Hidden Sources of Sugar and more!

The Importance of Nutrition for

Pre-Conception and Fertility

• Generational Effects Of Nutrition

• Effects of Nutritional Deficiencies 

• Ancestral Pre-Conception Diets

• Importance of Fats

• Blood Sugar Regulation- the effect on hormones