RESTART® is a 5-week program.

Part nutrition class, part eating challenge, and part support group - a powerful and empowering combination for success!

RESTART® is a 5-week program.

Part nutrition class, part eating challenge, and part support group - a powerful and empowering combination for success!

Next Online Group starts  

February 20th 

 Reserve your spot now!

Space is limited!

Thursdays at 7:00pm

for 5 weeks

$157 Per Person
Includes Bonus: 
1-hour Grocery Store Tour
in Red Lion, PA
This class will meet ONLINE through Zoom
Calls are not recorded- you must attend live.
"This class was the best thing I've invested in for a long time.  I highly recommend it for anyone wanting to make the switch from the typical American diet to something much healthier.  Thank you for your help!"
-Angela L.

 When you heal your body from the inside out, weight loss is simply a pleasant side effect.

RESTART combines nutrition education, a 21-day eating challenge, and small group support to help you along your journey.  This is not another weight loss program.  We don't just give you a list of what to eat and what to avoid, but you will learn the WHYs behind what you are doing.  Learn how your body functions, and how you can support your body and give it what it needs to rebalance, heal and thrive.  We focus on the foundations- like proper digestion, balanced blood sugar, and essential fats, to heal your body on the inside first. Weight loss and many other benefits are side effects that can be experienced when your body is given what it needs to rebalance.  It doesn't matter if you want to lose weight, learn how to eat to promote health, or need to work on chronic health problems like autoimmune disease or Type 2 Diabetes- following the RESTART® guidelines will give you the tools you need to  be successful.

HOST YOUR OWN GROUP:

*Group Rates for participants

*Generous Discount for Host

*Pick A Time That Works for you

*For Groups of 4 or more

Who Can Benefit From RESTART?

I love teaching this class, and one reason is all the incredible reports from the participants at the end of the 21-day challenge! Here are some of the benefits that participants have experienced:

  • Increased energy

  • Improved digestion

  • Improved Mood

  • Better, more restful sleep

  • Reduced anxiety

  • Reduced inflammation/pain

  • Reduced cravings

  • Healthy weight loss

  • Increased Mental Clarity

  • Boosted immune system

  • Reduced PMS/Menopause symptoms

What You Will Learn

 

Week 1: How to prepare for the 21-day Challenge.

 

Week 2: Digestion- how it should work and how you can make improvements in your own digestion.  Do you suffer with bloating, gas, reflux, heartburn, constipation, diarrhea?

Week 3: How sugar and refined carbohydrates affect your body and contribute to disease, finding hidden sugars, better choices and more.

Week 4: Fabulous fats- why fats are so important, which ones to eat, which ones to avoid, which are best for cooking, which ones should never be heated, and how to buy/store fats properly.

 

Week 5: How to move forward after the challenge, re-introduce foods in a healthy way, and what a long-term clean eating plan looks like. 

 

 

 

 

Did you know the average American eats over 150 pounds of sugar each year?  All that sugar can keep you riding a blood sugar roller coaster that contributes to fluctuating energy, cravings, weight issues, hormonal imbalances and more. Over consumption of sugar can suppress the immune system, and lead to more serious health issues like obesity, diabetes, and even heart disease.   The World Health Organization advises to limit your free sugars to 6 teaspoons a day to achieve the greatest health benefits.  RESTART® includes education, support, and a 21-day eating challenge that is designed to help you get off the blood sugar roller coaster, and help your body to rebalance by eliminating not only sugar, but also refined carbohydrates that can contribute to blood sugar spikes.  Over 80 million Americans are pre-diabetic due to  over consumption of sugar and refined carbs.

What's Included

  • Five 90-minute classes        

  • Student notebook/handouts  (pdf files for online groups)                                             

  • Unlimited access to private Facebook group for ongoing support 

  • Personal assessment tools

  • 10% Discount off Private Individual Nutrition Package

  • Bonuses provided by NutriViable for onsite groups:

  • Grocery store tour*  

  • RESTART Cookbook with sample meal plans, shopping lists and more                             

*grocery store tour is an extra benefit provided for NutriViable's RESTART® participants and

is not part of the RESTART® program

At Relaxing Note Therapeutic Massage:

Red Lion Regular Pricing

$189/single $279/couple*

*one notebook/cookbook per couple

Price includes

  • RESTART® cookbook,

  • grocery store tour

  • taste nutrient-dense food samples-

Best way to experience this class!

Online Group Classes

Join us from wherever you are!

Contact Us for next

online dates.

OR Host your own virtual

or in-person class.

Ask us about Group Rates

"what a small price to pay for my regained health and energy-wish I had done this a long time ago!"

Diane Distefano, NTP

Your Instructor

Diane is a certified Nutritional Therapy Practitioner and is a licensed RESTART® instructor.  The RESTART® program was created by Jeni Hall, NTP and is taught by over 400 Nutritional Therapists in 5 countries.  To learn more, visit

The Restart Program

Betsy G. 

“Just had my annual physical. Forty… count ‘em… FORTY point drop in my cholesterol!!! My [A1C] sugar level dropped 30% and I’m down 8 pounds, too! I know I couldn’t have done it without your support!”

What Other RESTART®   Participants Are Saying

Melissa M. 

“I now understand what I need to heal myself and my family. This class changed my attitude towards food and health. If you are sick and tired of being sick and tired all the time, I highly recommend taking RESTART®.”

Jamie M. on day 18:

“I must tell you I feel great today!  I lost 6 pounds so far and I know I lost inches.  I can see it and feel it.  I feel hyper today- much more energy!  My skin looks good, I'm clear headed.  I love this no sugar thing!”

Barbara H. 

“I've learned a great deal. More than anything, I'm grateful for a big  difference in how I feel.  I've long struggled with joint and muscle pain.  Now, it's pretty much totally gone!  I'm very grateful for this experience.”

What RESTART®   Participants Are Saying

Jamie M., Red Lion, PA- day 18:

“I must tell you I feel great today!  I lost 6 pounds so far and I know I lost inches.  I can see it and feel it.  I feel hyper today- much more energy!  My skin looks good, I'm clear headed.  I love this no sugar thing!”

Suzanne S. Brogue, PA

“After taking RESTART® with Diane, I have lost 8 pounds and 8 inches in 3 weeks.  I was never hungry and learned to cook without sugar and [refined] carbs.”

Todd B., Red Lion, PA

"I thought I was living healthy and doing well, but the RESTART® class showed me the truth about what we've been led to believe, and I now feel healthier than ever. I've been a marathoner for about 8 years, and at 45 years old, what I've learned from this program has made a bigger difference in my ability to improve than any other aspect. I lost 5 pounds and almost 4 inches during the 3 weeks, and have continued the slow and steady change towards my fitness goals. My running has improved because of the changes in my nutrition." 

Melissa M. 

“I now understand what I need to heal myself and my family. This class changed my attitude towards food and health. If you are sick and tired of being sick and tired all the time, I highly recommend taking RESTART®.”

Barbara H. 

“I've learned a great deal. More than anything, I'm grateful for a big difference in how I feel.  I've long struggled with joint and muscle pain.  Now, it's pretty much totally gone!  I'm very grateful for this experience.”

Susan O. Eugene, OR

“RESTART® gave me the tools to reverse pain, lose weight, increase energy, and best of all, the common sense of how we should be living and eating. Thank you for helping me make a difference in my life and my family.”

Heather S. Wilton, NH

“Since I did The RESTART® Program I’m off of two medications; one for asthma and the other for acid reflux. I can’t tell you how excited I am about this!”

 

*Groups require a minimum of 3 participants.  $25 deposit required to hold your space is nonrefundable once cookbooks are ordered. Full balance is due at the first class and is nonrefundable thereafter. If you cannot attend one week, you will be given materials for that week's class, and it is at the instructors discretion to either schedule a time to go over those materials with you or allow you to attend that missed week with another group at a later date.

It shall be the participant's responsibility to consult with his or her physician as to the appropriateness of the RESTART program being undertaken by the participant. You should not go off any medications without discussing  with your physician.

Results can vary depending on many factors, as each person is a bio-individual.

Nutritional Therapy Practitioners are certified by the Nutritional Therapy Association, and are not licensed to diagnose or treat any disease. 

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NutriViable, LLC

141 W Broadway

Red Lion, Pennsylvania 17356

(717) 417-8330

www.nutriviable.com

 

Copyright  2019  by NutriViable  All Rights Reserved